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Natural Elixir

The Journal

Ten plants, a few thousand years of use, and the research that has caught up with some of it. Rome paid part of a ransom in peppercorns. Roman soldiers drank vinegar every day on purpose. Your mother was right about cold weather, and it took science until 2022 to admit it. And here is what the evidence really says about stiff joints and tired mornings. Start anywhere.

Common ailments

Bloating and Indigestion: What Actually Helps

Confucius ate ginger with every meal. Ayurveda calls it the universal medicine, and means it as a digestive. Four thousand years on, the trials on ginger and a slow stomach are the best evidence behind any plant we use. Here is what they…

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What the evidence says about common complaints, and what it does not.

Brett Austin, how the brand began, and where it is going.

Our story

Brett Austin Interview at ICC 2025

Brett took Natural Elixir to the KwaZulu-Natal Investment Conference at the Durban ICC, and sat down for an interview about the nightclub years, the…

Food, gut health, fasting, movement and rest.

Natural health

What is natural health?

Natural health is not a philosophy, it is a set of habits. Here is what the term actually means, why the gut is the sensible place to begin, and two…

Natural health

It begins in the garden

Ten plants, and nothing else in the bottle. Here is what each one is, why turmeric and black pepper are never separated, what the tonic deliberately…

Where the old stories about herbal remedies came from, and what is actually true.

Popular myths

Does cold weather give you a cold?

Everybody's mother said it and everybody's biology teacher corrected her. As it turns out they were both partly right, and the explanation only…

Customer stories

Individual experiences, in the words of the people who had them.

Nothing published in this series yet.