apple cider vinegar

Plant facts

Posca: The Vinegar Drink That Kept Rome’s Army Going

Every legionary carried a flask of vinegar and water, and drank it daily for centuries. The spiced version the Byzantines wrote down…

Bloating and Indigestion: What Actually Helps

Confucius ate ginger with every meal. Ayurveda calls it the universal medicine, and means it as a digestive. Four thousand years…

Our story

Brett Austin Interview at ICC 2025

Brett took Natural Elixir to the KwaZulu-Natal Investment Conference at the Durban ICC, and sat down for an interview about the…

Plant facts

Why Black Pepper Was Once Worth Its Weight in Gold

In 408 CE the city of Rome bought off a besieging army with gold, silver, silk and three thousand pounds of peppercorns. The…

Natural health

What is natural health?

Natural health is not a philosophy, it is a set of habits. Here is what the term actually means, why the gut is the sensible…

Popular myths

Does cold weather give you a cold?

Everybody's mother said it and everybody's biology teacher corrected her. As it turns out they were both partly right, and the…

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Individual experiences, in the words of the people who had them. Nothing published yet.

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These products are not intended to diagnose, treat, cure or prevent any disease. Speak to your healthcare practitioner before use, particularly if you are pregnant, breastfeeding or on chronic medication.

apple cider vinegar

Posca: The Vinegar Drink That Kept Rome’s Army Going